The Way to Recover • 01/08/2019
Benefits of Sports for Kids
Benefits of Sports for Kids
14 million Australians participate in sport annually; sport is part of our culture, it’s in our DNA. We’re a proud sporting country, we mix it with the best, and our success on the world stage is admired globally. With the introduction of the Sport 2030 Plan, the Australian Government has a clear and bold vision for sport in Australia — to be the world’s most active, healthy sporting nation, known for our integrity and excellence. Sport and physical activities have the ability to bring people and communities together, they also have the ability to inspire and motivate. In addition to this, there are a myriad of benefits for health and wellbeing that sport supports; • Stronger bones and muscles • Healthier heart, lungs and arteries • Helping maintain a healthy bodyweight • Improved co-ordination, balance and posture • Improved quality of sleep • Greater confidence & self-esteem • Improved social skills, including cooperation and leadership • Exposure and awareness of better-quality nutrition Our Young Athlete Protein E-Book provides nutritional education to nearly 2 million young Aussie athletes, their parents, guardians and coaches plus some nutritional strategies that will support the recovery and performance of young athletes. Read the E-Book here.

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

  • Episode #63: Best Ways to Build Muscle

    Episode #63: Best Ways to Build Muscle

    In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.

  • Episode #62: Training in the Heat

    Episode #62: Training in the Heat

    On Episode 62 of the Musashi Podcast, the team dive into the challenges and benefits of training in the heat. Learn how hot weather impacts your body, the advantages it can offer, and the best strategies to stay prepared and perform at your best during summer training.

  • Musashi Podcast: Episode #61: Optimal Body Composition

    Episode #61: Optimal Body Composition

    In Episode 61 of the Musashi Podcast, the team explores optimal body composition for sports nutrition and fitness. Learn effective strategies for losing weight, gaining strength, and how sports supplements can boost your performance. Tune in for expert tips!

SHOP BY FORMAT: View all
MEET OUR ATHLETES: