MUSASHI PODCAST
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Episode #58: Sleep for Recovery
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair β Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and weβll cover them in a future podcast!
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Episode #57: Tall vs Short Athletes
On Episode 57 of the Musashi Podcast, the team debate which physical composition is better for sports performance β Tall vs Short Athletes. The guys discuss the benefits of different heights, which sports have significant height advantages, and how an athleteβs height may dictate which sport they play.
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Episode #56: Why Whey is the Superior Protein
On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form β Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.
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Episode #55: AFL Small Forward Cody Weightman
On Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward β Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.
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Episode #54: Hydration
On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance β Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.
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Episode #53: Carbohydrates
On Episode 53 of the Musashi Podcast, the team discuss a key source of fuel for sport and training, one of the three macronutrients β Carbohydrates. The guys speak to the role of carbs in building and maintaining muscle, and how it fits into the three energy systems.
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Episode #52: Training Hard vs Training Smart
On Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance β Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.
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Episode #51: Citrulline
On Episode 51 of the Musashi Podcast, the team discuss one of the most prevalent and underappreciated supplements for sports performance β Citrulline. The guys discuss the function and benefits of Citrulline for muscle function and performance, when to consume, and what products to find in.
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Episode #50: Beta Alanine
On Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance β Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.
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Episode #49: CARNITINE for Sport and Metabolism
On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition β Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.
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#48 - Sport Specific Training
On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new yearβs resolution for any athlete looking to improve their performance β Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.
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#47 - WPC vs WPI and other Proteins
On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this weekβs topic β WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.
