Creatine, a naturally occurring compound found in foods like red meat and fish, is a vital source of energy during high-intensity activities such as weightlifting and sprinting. Since the body produces limited creatine, supplementation is key for enhanced athletic performance, offering increased strength, resistance to fatigue, and muscle recovery.
Musashi Creatine, a dietary supplement made from pure creatine monohydrate, is highly recommended, especially for sprinters and weightlifters, as it enables maximal efforts and muscle gains. Benefits include improved muscle strength, mass, recovery, and cognitive function, making it a versatile choice for athletes. For optimised results, a loading phase with recommended doses and timing is advised. When combined with protein and carbohydrates, creatine maximises muscle absorption and endurance.
