Musashi ZMA+ 60 Capsules
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ZMA+ 60 Capsules
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Regular price RRP: $30.90

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MUSASHI ZMA+ is a source of key minerals Magnesium, Zinc and Manganese. ZMA+ can help to replace these minerals which can be lost during vigorous exercise. ZMA+ supports healthy reproductive hormones and assists protein synthesis in the body. Each of these essential minerals play important roles in nutrient metabolism and normal muscle function during and after exercise.

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The Science

MUSASHI ZMA+ is a source of key minerals Magnesium, Zinc and Manganese. ZMA+ can help to replace these minerals which can be lost during vigorous exercise. ZMA+ supports healthy reproductive hormones and assists protein synthesis in the body.Each of these essential minerals play important roles in nutrient metabolism and normal muscle function during and after exercise.

SPORTS MINERAL COMPLEX
SUPPORTS TESTOSTERONE LEVELS
Directions

Adults - Take 1 – 2 capsules twice daily or as directed by your healthcare professional.

Warnings:

Animal products, soya bean, sulfites, and their products.

Always read the label. Use only as directed. Supplementary to and not a replacement for a balanced diet.

Do not use if cap ring or seal under cap or foil is broken or missing.
Ingredients

Magnesium amino acid chelate equiv. Magnesium100mg
Manganese amino acid chelate equiv. Manganese 1mg
Zinc amino acid chelate equiv. Zinc5mg
Encapsulating aids

Formulated Without:
Gluten, wheat, dairy products, egg, artificial flavours, artificial sweeteners, preservatives
Nutrition Information
EACH CAPSULE PROVIDES -
Magnesium amino acid chelate
Equiv. Magnesium 100mg
Manganese amino acid chelate
Equiv. Manganese 1mg
Zinc amino acid chelate equiv. Zinc 5mg
Encapsulating aids, colour
 
Contains: Animal products, soya bean, sulfites, and their products.
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ACTIVE INGREDIENT GLOSSARY

At Musashi, every ingredient is purposefully selected. Our commitment to quality ensures that each component serves a specific role, be it enhancing performance, promoting recovery, or supporting overall well-being. Trust in our carefully curated formulations to help you unlock your full potential.

  • Zinc

    Zinc is an essential mineral that plays a crucial role in various physiological processes in the body, including energy metabolism, and muscle repair and growth. Zinc plays a role in the activation of enzymes that facilitate the synthesis of new proteins, including those needed for muscle tissue regeneration. Oysters are one of the richest sources of zinc. Historically, the health benefits of zinc were realized when its deficiency led to issues like stunted growth.
  • Magnesium

    Magnesium is an essential mineral and one of the four electrolytes, and is used to maintain proper fluid balance within and around cells. Magnesium deficiency has been associated with muscle cramps and spasms. Adequate magnesium intake may help prevent these issues by supporting proper muscle function. Found in foods like almonds, spinach, and avocados, magnesium has been used since ancient times, when Epsom salts (magnesium sulfate) were used for its muscle relaxation and health benefits.
  • Manganese

    Manganese is a trace mineral that helps neutralize harmful free radicals that are generated during exercise and can contribute to oxidative stress and cell damage. Adequate manganese levels support the body's antioxidant defence system, reducing exercise-induced oxidative damage. Whole grains, nuts, and leafy vegetables are good sources. Ancient civilizations consumed these foods, benefiting from the antioxidant properties of manganese.
MUSASHI ATHLETES

Musashi works with a team of athletes from a diversity of levels and sports. Our hero athletes compete at the top of their respective codes, and rely on Musashi to provide the proven, trusted, and effective products to give them the edge in their competition and training. These athletes are known as some of Australia’s best in the NRL, AFL, UFC, NBA/NBL and international Soccer.

Musashi also supports an ensemble of up-and-coming, elite, and Olympic athletes that compete in a variety sports and contests, including Rugby, Soccer, Australian Football, MMA, Basketball, and several Distance and Track & Field events. Our products are for all athletes, from all levels and all sports.
What is ZMA and what does it do?

ZMA is a blend of zinc, magnesium aspartate, and vitamin B6, designed to support recovery, sleep quality, hormonal balance, immune health, and overall athletic performance. While many athletes report benefits, scientific evidence remains mixed.
How and when should I take ZMA?

The recommended timing is 30 - 60 minutes before bedtime, ideally on an empty stomach. Avoid taking ZMA with calcium-rich foods or supplements, as calcium can interfere with zinc absorption. Standard formulations provide around 20 -30 mg of zinc, 350 - 450 mg of magnesium, and 7 - 12 mg of vitamin B6.
Are there any side effects of taking ZMA?

Some users may experience nausea, diarrhea, or stomach cramps, usually from excessive zinc or magnesium. Very high doses can affect nerve health (vitamin B6), mineral balance, and even cholesterol levels (zinc).

Those who are pregnant, breastfeeding, or managing medical conditions should consult a healthcare professional before taking ZMA.
Does ZMA really work?

Yes — ZMA combines zinc, magnesium, and vitamin B6, three essential nutrients that play key roles in muscle recovery, sleep quality, and immune health.

Many athletes and active individuals use ZMA to help improve restful sleep, reduce muscle fatigue, and support testosterone production, which together may boost overall performance and recovery.

While results vary, ZMA can be especially beneficial if your body is low in these nutrients due to training, stress, or diet.