Musashi Performance Lab

During season MMA

  1. Home
  2. Rewards
  3. Your Orders

Goal: Movement & Conditioning

Overview: The MMA Training Program is designed to develop sport-specific strength, sport-specific power, and movement & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the MMA Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Upper Strength

    Name: Push Ups

    SETs: 4

    Reps: 15

  • Movement Patterns

    Name: Burpee Side Roll

    SETs: 4

    Reps: 1 min

  • Movement Patterns

    Name: Back Dead Bug

    SETs: 4

    Reps: 20

  • Lower Strength

    Name: Single Leg Deadlift Left

    SETs: 4

    Reps: 8

  • Lower Strength

    Name: Single Leg Deadlift Right

    SETs: 4

    Reps: 8

  • Endurance

    Name: Paced Run

    SETs: 1

    Reps: 20 min

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus unlock member discounts and earn points across the Musashi sport nutrition range.

Login Signup