Musashi Performance Lab

Off season AFL

  1. Home
  2. Rewards
  3. Your Orders

Goal: Sport Specific Strength

Overview: The AFL Training Program is designed to develop sport-specific strength, power & explosiveness, and endurance & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the AFL Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Endurance

    Name: Paced Jog

    SETs: 1

    Reps: 15 mins

  • Lower Strength

    Name: Tibialis Raises

    SETs: 3

    Reps: 25

  • Lower Strength

    Name: Half Squat

    SETs: 4

    Reps: 8

  • Lower Strength

    Name: Forward Lunge

    SETs: 4

    Reps: 8

  • Balance

    Name: Reverse Lunge Knee Drive

    SETs: 3

    Reps: 12

  • Endurance

    Name: Paced Jog

    SETs: 1

    Reps: 15 mins

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range
View all
Members Only Area

Log in or sign up to unlock 30% off member pricing during the Musashi United Sale, 23–30 September.

Join now, log in and start saving.

Login Signup