podcasts β€’ 16/07/2020
#11 : Gut Health
On Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident health and wellbeing expert, to cover this week’s topics – Gut Health. Topics discussed include the breakdown of gut health, what is the gut, and the main causes of poor gut condition. We also explore ways of improving gut health, the impact of internal wellbeing on sports performance and the variety of health benefits attached. In sports news, we cover Patrick Mahomes’ historical contract signing, Paul Gallen’s plans to fight Mark Hunt, and the tragic death of Australian Winter Olympian Alex Pullin. Ross, Dhiren and Kayte also dig into news of Usain Bolt revealing his recent daughter’s name, and Essendon AFL commentators accused of body shaming players upon return from lockdown. In this episode we finish with a pair of listener questions on the effects of alcohol on sports performance, and which area of the body recovers fastest from exercise. R&D manage to guess the origin of a famous athlete quote pitched by Hal the Intern, and Dhiren applies the philosophy of Miyamoto Musashi to the topic using the quote:
β€œNobody is strong and nobody is weak if he conceives of the body, from the head to the sole of the foot, as a unity in which a living mind circulates everywhere equally.”

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

  • Musashi Podcast Episode #58: Sleep for Recovery

    Episode #58: Sleep for Recovery

    On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!

  • Musashi Podcast Episode #57: Tall vs Short Athletes

    Episode #57: Tall vs Short Athletes

    On Episode 57 of the Musashi Podcast, the team debate which physical composition is better for sports performance – Tall vs Short Athletes. The guys discuss the benefits of different heights, which sports have significant height advantages, and how an athlete’s height may dictate which sport they play.

  • Musashi Podcast Episode #56: Why Whey is the Superior Protein

    Episode #56: Why Whey is the Superior Protein

    On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form – Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.

SHOP BY FORMAT: View all
MEET OUR ATHLETES: