On Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance – Sleep. We also introduce a new segment, in which Ross and Dhiren each predict the outcomes of several key matches scheduled for the next two weeks. Whoever predicts the most wins gets to choose the challenge for the following episode. On the topic of sleep, R&D explore the different states of sleep, its relationship to exercise, and the link to appetite. The guys also discuss the circadian rhythm, the effects of alcohol and other substances, and how light, temperature and timing affect the quality of sleep. In sports news, we touch on Djokovic’s default, the Curtis Scott arrest video, Japan’s silent-but-full sports stadiums, and two England stars smuggling girls into their isolated hotel room. Hal the Intern sneaks in some NAB-related fake news, but Dhiren is having none of it. This episode we finish with a pair of listener questions on the most important meal of the day, and how much water is too much. Dhiren is quick in guessing the origin of a famous athlete quote pitched by Hal the Intern, and applies the philosophy of Miyamoto Musashi to the topic using the quote: “What I call the void is where nothing exists. It is about things outside man's knowledge. Of course the void does not exist. By knowing what exists, you can know that which does not exist. That is the void.”
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Episode #60: EAAs & BCAAs
In Episode 60 of the Musashi Podcast, the team dives into the world of Essential Amino Acids (EAAs) and their role in sports nutrition. They explore the differences between essential and non-essential aminos, as well as branched-chain amino acids (BCAAs), and how these compare to complete protein sources. Tune in to learn more and leave any questions for future episodes!
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Episode #59: NBL MVP Xavier Cooks
In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.
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Episode #58: Sleep for Recovery
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!
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