On Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance – Sleep. We also introduce a new segment, in which Ross and Dhiren each predict the outcomes of several key matches scheduled for the next two weeks. Whoever predicts the most wins gets to choose the challenge for the following episode. On the topic of sleep, R&D explore the different states of sleep, its relationship to exercise, and the link to appetite. The guys also discuss the circadian rhythm, the effects of alcohol and other substances, and how light, temperature and timing affect the quality of sleep. In sports news, we touch on Djokovic’s default, the Curtis Scott arrest video, Japan’s silent-but-full sports stadiums, and two England stars smuggling girls into their isolated hotel room. Hal the Intern sneaks in some NAB-related fake news, but Dhiren is having none of it. This episode we finish with a pair of listener questions on the most important meal of the day, and how much water is too much. Dhiren is quick in guessing the origin of a famous athlete quote pitched by Hal the Intern, and applies the philosophy of Miyamoto Musashi to the topic using the quote: “What I call the void is where nothing exists. It is about things outside man's knowledge. Of course the void does not exist. By knowing what exists, you can know that which does not exist. That is the void.”
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Episode #65: Functional Training with Coach Sunz
On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!
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Episode #64: Caffeine-Free Pre-Workouts
In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.
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Episode #63: Best Ways to Build Muscle
In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.
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Rugby LeagueRoger Tuivasa-Sheck
Roger Tuivasa-Sheck
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MMA/KickboxingCarlos Ulberg
Carlos Ulberg
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Rugby UnionRieko Ioane
Rieko Ioane
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UFC Middleweight ChampionRob Whittaker
Rob Whittaker
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