podcasts • 03/12/2020
#20: Sugar vs Sweetener
On Episode 20 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s sports nutrition and training topic – Sugars vs Sweeteners. Together, we go over a variety of natural and artificial sweeteners, each of their benefits, and their disadvantages. The guys also touch on different industry studies and their bias, the consumption of hidden sugars, and the influence of toxicology on the topic. In sports news, we discuss a cast of NBA stars deciding to invest in severely NBL teams, Shayna Jack’s excuses for testing positive to ligandrol, and the death of Diego Maradona. The guys also recap Mike Tyson vs Roy Jones Jr and Jake Paul vs Nate Robinson, and speak to an exchange between Paul Gallen and Mark Hunt prior to their upcoming fight. R&D also recount the winner of last week’s game picks, with a surprise outcome. This episode we finish with a pair of listener questions on carb loading, and which exercises to begin a workout or exercise campaign with. The guys are unable to guess the origins of a mystery famous athlete quote pitched by Hal the Intern, and Dhiren applies the philosophy of Miyamoto Musashi to the topic using the quote: “In all things have no preferences. Be indifferent to where you live. Do not pursue the taste of good food.”

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  • Musashi Podcast Episode #58: Sleep for Recovery

    Episode #58: Sleep for Recovery

    On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!

  • Musashi Podcast Episode #57: Tall vs Short Athletes

    Episode #57: Tall vs Short Athletes

    On Episode 57 of the Musashi Podcast, the team debate which physical composition is better for sports performance – Tall vs Short Athletes. The guys discuss the benefits of different heights, which sports have significant height advantages, and how an athlete’s height may dictate which sport they play.

  • Musashi Podcast Episode #56: Why Whey is the Superior Protein

    Episode #56: Why Whey is the Superior Protein

    On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form – Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.

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