#25: What should you train first - Weights or Cardio?
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Episode #58: Sleep for Recovery
On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair β Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and weβll cover them in a future podcast!
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Episode #57: Tall vs Short Athletes
On Episode 57 of the Musashi Podcast, the team debate which physical composition is better for sports performance β Tall vs Short Athletes. The guys discuss the benefits of different heights, which sports have significant height advantages, and how an athleteβs height may dictate which sport they play.
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Episode #56: Why Whey is the Superior Protein
On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form β Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.
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MEET OUR ATHLETES:
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Rugby LeagueRoger Tuivasa-SheckRoger Tuivasa-Sheck
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MMA/KickboxingCarlos UlbergCarlos Ulberg
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Rugby UnionRieko IoaneRieko Ioane
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UFC Middleweight ChampionRob WhittakerRob Whittaker
