podcasts β€’ 01/09/2022
#34: The Impact of Alcohol on Performance

On Episode 34 of the Musashi R&D Sessions Podcast, the team discuss a topic that is considerably relevant to a variety of athletes – The Impact of Alcohol on Performance. The guys discuss the pros and cons of consuming different volumes of alcohol, the various effects on the body, and how it influences performances.

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  • Musashi Podcast Episode #58: Sleep for Recovery

    Episode #58: Sleep for Recovery

    On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!

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