podcasts • 14/03/2023
#40: Minimising Injuries in Sport

On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport. The guys cover the most researched and proven efforts to prevent and lessen the damage of injuries that are inflicted in game day and training, for a variety of different sports.

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

  • Episode #67: The Importance of Sleep for Athletes

    Episode #67: The Importance of Sleep for Athletes

    In Episode 67 of the Musashi Podcast, the team dives deep into one of the most overlooked pillars of athletic recovery: sleep. They explore how quality sleep impacts physical recovery, mental sharpness, energy levels, and overall performance in sport.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.

SHOP BY FORMAT: View all
MEET OUR ATHLETES: