podcasts โ€ข 17/06/2024
Episode #52: Training Hard vs Training Smart

On Episode 52 of the Musashi Podcast, the team debate two philosophies of training for size, strength, and athletic performance โ€“ Training Hard vs Training Smart. The guys discuss the pyramid of knowledge and how it applies to training, referring to motivation, experience, and research.

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  • Episode #67: The Importance of Sleep for Athletes

    Episode #67: The Importance of Sleep for Athletes

    In Episode 67 of the Musashi Podcast, the team dives deep into one of the most overlooked pillars of athletic recovery: sleep. They explore how quality sleep impacts physical recovery, mental sharpness, energy levels, and overall performance in sport.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunzโ€™s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workoutsโ€”perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.

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