The Way to Bulk • 01/08/2018
Musashi Chocolate Protein Brownies
CHOC BROWNIES blog IMAGE
Prep Time: 5 min Cook Time: 15 min Serves: 24 Ingredients:
  • 400g sweet potato
  • 400g spelt flour
  • 2 eggs
  • 30g Musashi Bulk Protein Powder – Chocolate
  • 20g cocoa powder
  • 1tsp baking powder
  • 50g peanut butter - reduced salt and sugar
  • 2 tsp malt syrup
  • 50g cashew nuts
  • 30g chocolate chips
Method:
  1. Preheat oven 180c
  2. Boil sweet potato, mash and leave to cool.
  3. Mix dry ingredients (flour, Musashi Bulk Protein powder, cocoa powder, baking powder) together in a mixing bowl.
  4. Beat eggs and combine with malt syrup and mashed potato.
  5. Combine wet and dry ingredients together in a large bowl.
  6. Chop the cashew nuts coarsely and mix the nuts and chocolate chips to the mixture, stir until fully combined.
  7. Place into baking tray and into the oven for 20-25 minutes.
Nutritional: Per Serve
Energy 376Kcal / 1579kJ
Protein 23g
Carbohydrates 79g
Fat 15g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

  • Musashi Podcast

    Episode #60: EAAs & BCAAs

    In Episode 60 of the Musashi Podcast, the team dives into the world of Essential Amino Acids (EAAs) and their role in sports nutrition. They explore the differences between essential and non-essential aminos, as well as branched-chain amino acids (BCAAs), and how these compare to complete protein sources. Tune in to learn more and leave any questions for future episodes!

  • Episode #59: NBL MVP Xavier Cooks

    Episode #59: NBL MVP Xavier Cooks

    In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.

  • Musashi Podcast Episode #58: Sleep for Recovery

    Episode #58: Sleep for Recovery

    On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!

SHOP BY FORMAT: View all
MEET OUR ATHLETES: