The Way to Recover • 01/08/2018
Musashi Recovery Muesli Bar
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
Muesli Bar
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1 cup raw oats
  • 1 cup rice bubbles
  • Musashi Vanilla High Protein Powder
  • 30g mixed seeds
  • 30g sultanas
  • ½ cup shredded coconut
  • 40g cashew nuts
  • 1/3 cup peanut butter
  • 1/3 cup organic malt syrup
  • 1 tsp coconut oil
Method:
  1. Place all dry ingredients (oats, rice bubbles, Musashi Protein Powder, seeds, sultanas, shredded coconut and cashew nuts) into a large mixing bowl.
  2. Using a separate heat proof bowl melt the malt syrup, peanut butter and coconut oil together over a pan of boiling water.
  3. Once melted gently mix the melted mixture through the dry mixture until fully combined.
  4. Place the mixture evenly across a baking tray and level.
  5. Place into the fridge for 30-minutes to set.
  6. Cut into desired serving sizes.

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Musashi Rob Whittaker Reaper Performance Series

    Episode #71 - Rob Whittaker

    In Episode 71, UFC legend Rob Whittaker joins the boys for an honest chat about balancing elite performance with everyday life. He shares insights on nutrition, training routines, family, and the mindset that’s kept him at the top of the fight game.

  • Musashi Podcast

    Episode #70 - Life of an Athlete with Rhys Dobbins

    In Episode #70, the boys sit down with Rhys Dobbins to dive into the highs and lows of life as an aspiring Olympian. Rhys opens up about the discipline, sacrifice, and mindset it takes to chase athletic greatness — and what keeps him motivated through the grind.

  • Episode #69: Sports Drinks

    Episode #69: Sports Drinks

    In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST