The Way to Recover • 01/08/2018
Musashi Recovery Muesli Bar
Muesli Bar
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1 cup raw oats
  • 1 cup rice bubbles
  • Musashi Vanilla High Protein Powder
  • 30g mixed seeds
  • 30g sultanas
  • ½ cup shredded coconut
  • 40g cashew nuts
  • 1/3 cup peanut butter
  • 1/3 cup organic malt syrup
  • 1 tsp coconut oil
Method:
  1. Place all dry ingredients (oats, rice bubbles, Musashi Protein Powder, seeds, sultanas, shredded coconut and cashew nuts) into a large mixing bowl.
  2. Using a separate heat proof bowl melt the malt syrup, peanut butter and coconut oil together over a pan of boiling water.
  3. Once melted gently mix the melted mixture through the dry mixture until fully combined.
  4. Place the mixture evenly across a baking tray and level.
  5. Place into the fridge for 30-minutes to set.
  6. Cut into desired serving sizes.

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

  • Musashi Podcast

    Episode #60: EAAs & BCAAs

    In Episode 60 of the Musashi Podcast, the team dives into the world of Essential Amino Acids (EAAs) and their role in sports nutrition. They explore the differences between essential and non-essential aminos, as well as branched-chain amino acids (BCAAs), and how these compare to complete protein sources. Tune in to learn more and leave any questions for future episodes!

  • Episode #59: NBL MVP Xavier Cooks

    Episode #59: NBL MVP Xavier Cooks

    In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.

  • Musashi Podcast Episode #58: Sleep for Recovery

    Episode #58: Sleep for Recovery

    On Episode 58 of the Musashi Podcast, the team discuss one of the most significant aspects of athletic recovery and muscle repair – Sleep. The speak to the chemical process of sleep recovery, how poor sleep can negatively impact recovery and performance, and various considerations for improving quality of sleep. Comment any questions you may have, and we’ll cover them in a future podcast!

SHOP BY FORMAT: View all
MEET OUR ATHLETES: