During Season MMA Nutrition Program

Musashi Performance LAb

During season MMA Nutrition program

Goal: Movement & Conditioning

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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Pre-Workout 7:00 AM Pre-training

Musashi Pre Workout (9g) mixed with 250ml water

During-training

Musashi Electrolyte (10g) mixed with 500ml water

Post-training (Recovery)

Musashi Shred and Burn (34g) mixed with 200ml water and a piece of fruit
Meal one 8:00 AM Rolled Oats
- 1 cup Rolled oats
- 170g Greek yogurt
- Handful of Mixed berries
- 2 handful raw almonds
- Optional: Milk of choice (½ cup)
Meal two 10:30 AM Musashi 100% Whey Protein

Musashi 100% Whey Protein (33g)
mixed with 200ml water and a piece of fruit (apple, banana, or orange).
Meal three 12:30 PM Turkey Sandwich

Turkey (85g) with whole grain bread or wrap mixed with lettuce, tomato and small layer of mayonnaise. Followed by a low-fat Greek yogurt (150g).
Meal four 3:30 PM Greek Yoghurt

Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.
Meal 5 6:30 PM Mixed Bean Quesadilla

Tin of three bean mix, mix with a
mild salsa, chopped onion, jalapeno,
spread mixture onto a tortilla wraps
(x2), top with grated cheese and
smashed avocado. Fold tortilla in
half, place on a non-stick pan and
lightly cook both turning after
a couple of minutes (until warm
inside). Serve with rocket salad.