Musashi Performance LAb

Off season MMA Nutrition program

  1. Home
  2. Rewards
  3. Your Orders

Goal: Sport Specific Strength

Overview: The MMA Nutrition Plan is designed to support the 3-day, compound structure of the MMA Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

Download PDF
  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Intra Workout (14.5g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Overnight Oats
    • Rolled oats (¼ cup)
    • Greek yogurt (¼ cup)
    • Mixed berries
    • Milk of choice (½ cup)

    Mix together and leave in fridge overnight. Serve cold.

    musashi-yoghurt
  • Meal two 10:30 AM Musashi Wafer Bar

    Musashi Wafer Bar (40g) and a glass of water.

  • Meal three 12:30 PM Chicken Wrap

    Chicken (150g) in whole grain or mixed grain wrap and salad (spinach leaves and salad toppings of your choice) and low-fat hummus.

  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Lamb Cutlets

    x4 Lamb Cutlets - fat trimmed and pan fried (spray oil), steamed
    basmati rice (2 cups) with a
    large portion mixed steamed vegetable (2 cups).
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup