Musashi Performance LAb

Off season Basketball Nutrition program

  1. Home
  2. Rewards
  3. Your Orders

Goal: Sport Specific Power

Overview: The Basketball Nutrition Plan is designed to support the 3-day, compound structure of the Basketball Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

Download PDF
  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water

    During-training

    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Bulk Protein Powder (60g) mixed with 300ml water

  • Meal one 8:00 AM Overnight Oats
    • Rolled oats (¼ cup)
    • Greek yogurt (¼ cup)
    • Mixed berries
    • Milk of choice (½ cup)

    Mix together and leave in fridge overnight. Serve cold.

    musashi-yoghurt
  • Meal two 10:30 AM Musashi Bulk Protein Powder

    Musashi Bulk Protein Powder (60g) mixed with 500ml milk and large banana.

  • Meal three 12:30 PM Chicken or Falafel Wrap
    • 100g Chicken or Falafel
    • 2 wrap (wholegrain or mixed grain)
    • Salad (spinach leaves and
      salad toppings of your choice)
    • Topped with low fat hummus.
    musashi-falafel-wrap
  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Grilled Salmon

    Grilled salmon (150-200g) with soba noodles, cucumber, edamame and carrots.
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup