MUSASHI PODCAST
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#22: How do I reduce muscle soreness?
On Episode 22 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a popular question in sports nutrition β How do I reduce muscle soreness?
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#21: Is it OK to train on an empty stomach?
Episode 21 of Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training/nutrition β Should I work out on an empty stomach?
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#20: Sugar vs Sweetener
On Episode 19 of the Musashi R&D Sessions Podcast, Ross and Dhiren provide a step-by-step guide to the weekβs training and sports nutrition topic β Sugar vs Sweetener
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#19: How is Protein Powder Made?
On Episode 19 of the Musashi R&D Sessions Podcast, Ross and Dhiren provide a step-by-step guide to the weekβs training and sports nutrition topic β How is protein powder made?
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#18: Hormones and Doping
On Episode 18 of the Musashi R&D Sessions Podcast, Ross and Dhiren get scientific in this weekβs training and sport nutrition topic β Hormones and Doping.
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#17: Intermittent Fasting
On Episode 17 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this weekβs training and sport nutrition topic β Intermittent Fasting. The guys outline the reasons and benefits of time-restricted eating, fasting through exercise, and what you can and canβt consume during a fast.
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#16 : AM vs PM Training
On Episode 16 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate their respective perspectives on the training topic β AM vs PM. We also follow up with our new βpicksβ segment, recapping several wins from the sports world over the last fortnight, and feeding Dhiren a spoonful of protein powder for picking the wrong teams to come out on top.
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#15 : Sleep
On Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance β Sleep.
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#14 : Mindset & Motivation
On Episode 14 of Musashi R&D Sessions Podcast, Ross and Dhiren dive into this weekβs topic β Mindset and Motivation.They share their insights, touching on goals and objectives, short & long-term inspiration and results.
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#13 : Best Gym Supplements
Episode 13 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore different sports nutrition products in this weekβs topic β the Best Gym Supplements.Β
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#12 : Keto Diet
On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting β Keto.
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#11 : Gut Health
On Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident wellbeing expert, to cover this weekβs topics β Gut Health.
